Went out to run and it was too windy so we moved inside to the fitness center. We ran 3 miiles on the indoor track and then I finished up on the machines. It was good to get out and get it done. I have a little sore throat and my son had strep so I hope that i am not getting it. Anyway it was probably a good think to go in out of the elements.
Rest day tomorrow before the 10k on saturday.
Have a great day!! |