Paula's running blog

murray fun run 5k

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Location:

wvc,ut,us

Member Since:

Dec 06, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I have run in a few 5k's and two 10k and one 15k.  My best time for a 5k is 25:02 minutes. 

Short-Term Running Goals:

Runs for 2008

 

June: Heart of Holladay 25:02  PR Yeah!!!

June: Westfest 5k  Will be gone camping

July 4: Murray 5k

July 24: Deseret News 10k

July19: Bryce Canyon 1/2 Full

August: Midnight Run

Long-Term Running Goals:

I hope to continue to stay active running and possibly improve my previous running times.

Personal:

I'm married with four children from 6 years old up to 13 years old. A couple of years ago I lost 60 lbs and started running to keep it off.  I now run 20 miles a week with a neighbor and enjoy the ability to exercise. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
17.303.1020.40
Tue, Jul 01, 2008
Slow milesFast milesTotal Distance
6.200.006.20

Today I got back to my runing after a great weekend of lazy and relaxation. I need to get back into the running mode. I can tell I have been out of the mode but I felt really good today just SLOW. Jody was a distant shadow that I followed the entire way. It was a nice sunrise and supper hot!! 

Anyway this was a nice start to the day.

Have a great day!!!

Comments(2)
Wed, Jul 02, 2008
Slow milesFast milesTotal Distance
3.100.003.10

We went out for an easy run to the fitness center and back together. I had a hot stuffy yucky nights sleep so easy was great with me. Hopefully I can get some motivation going for the rest of the day!

 

Add Comment
Thu, Jul 03, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Today we went easy and did a fairly flat route. My legs were tired and it was hard to get going. Tomorrow we are doing the Murray 5K Hopefully I have a little more get up and go tomorrow.

Yeah it is almost Friday!

Comments(2)
Fri, Jul 04, 2008
Race: murray fun run 5k (3.1 Miles) 00:25:03, Place overall: 171, Place in age division: 7
Slow milesFast milesTotal Distance
1.003.104.10

This is one of those races that I say YEAH I AM DONE!!! I was niot into it I guess. It was really hot and I couldn't really ever kick it in. The last mile I didn't feel so well, so having said that all I was really happy with my time. It was one second slower than my PR so I will take it. But in the same I know I can do better because I feel like I went so slow. Maybe next time. Jody needed to get home so we left right shortly after we got done and before the awards and drawing.

Have a Happy 4th of July!!!

Comments(4)
Sat, Jul 05, 2008
Slow milesFast milesTotal Distance
2.000.002.00

My husband and daughter are starting to ride bikes together but he got a flat tire. so he3 went and bought one tonight and put it on. After he got done I took it for a ride and ended up wandering around the neighborhood for a while. I dont know how far I went so I gave me a couple miles. I'm pretty sure it was much more than that though. That was the first time I actually enjoyed riding around and my butt was not killing me after. Anyway Me and Jody were going to run tonight but I never heard from Jody so the lazy bug kicked in and I took it easy.

 

Comments(1)
Totals
Slow milesFast milesTotal Distance
17.303.1020.40
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