Paula's running blog

November 20, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

wvc,ut,us

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I have run in a few 5k's and two 10k and one 15k. My best time for a 5k is 25:02 minutes.

Short-Term Running Goals:

Runs for 2008

June: Heart of Holladay 25:02 PR Yeah!!!

June: ~~Westfest 5k~~ Will be gone camping

July 4: Murray 5k

July 24: Deseret News 10k

July19: ~~Bryce Canyon 1/2~~ Full

August: Midnight Run

Long-Term Running Goals:

I hope to continue to stay active running and possibly improve my previous running times.

Personal:

I'm married with four children from 6 years old up to 13 years old. A couple of years ago I lost 60 lbs and started running to keep it off. I now run 20 miles a week with a neighbor and enjoy the ability to exercise.

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	1057.85

Wed, Aug 27, 2008

Slow miles Fast miles Total Distance

6.50 0.00 6.50

Today I went with my neighbor for 4 miles at a slower pace and then I added on 2.5 more at a faster pace. I felt really good today. My shoes yesterday were giving me problems but today they feel great and I actualy got a full nights sleep. WOW my body doesn't know what to do. However my knees are hurting a slight bit so I will have to watch them for the next little bit.

Today is my 15th anniversary YEAH so me and Mike are going out to lunch together.

Well Have a great day!!!

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